How do i make my hands tougher? I've been playing handball and it still hurts when i hit the ball. Anyone. pl?

It really depends. You just have to tough it out & keep playing, & develop thick skin.

You may have to play longer, You may have to try to hit the ball harder. You can try to wear some tape on ur hands, which wo not hurt ur hand as much & u will still develop a thick skin, but probably not as fast.

You do not want to play during the cold, because that is when it hurts the most & most often. Try to keep ur hands warm, clapping ur hands together helps a little, so it numbs ur hand a little.

You really just need to keep playing handball until ur hand swells up & becomes a little bit numb. Then u need play some more.

If you're a beginning handball player, l suggest that u do not play games with people right away where u can get shut out 21-0.

You need to play games against people that u can make contact regularly. It is a really good idea to have a warmup. And even better if u can go to the park alone & just hit the ball by yourself.

You need to be able to make contact regularly, & then as time goes by u can hit the ball harder & not swing & miss.

A small way that can help with developing thicker skin is that when u practice alone. Just stand still, bounce the ball on the floor, & hit the ball as hard as u can to the wall, then Catch the ball, & repeat.

Because if u bounce the ball, it gives u better timing that will allow u to hit the ball harder with better contact, as opposed to trying to hit a return ball back to the wall where ur timing & contact wo not be as good.

smack them against the wall untill they become hard and tough