l wanna get better at offence. My defence is okay, but im struggling on offence, l lose focus at times, twice l accidentally passed to the other team.
l rarely have these problems in other sports.

i cant practice much because its only during my gym class which is 3 times a week

any ideas?
thanks in advance

Practice passing and moves off the wall. When this becomes instinctive, you will fewer mistakes and your confidence will increase. Always work on what you're weak at in all sports!

passing is very impotent in handball can be thee difference between winning or losing . if u are a powerful player then try shooting from th 9meter mark, try doing fake jumps and passes do pull ups and press ups to build up your strength

Try to get focused for handball the way you do for other sports, the best way to do this is try and slow the game down, especially if the rest of your team is offense is not strong as in any sport the best way to practice is with a wall

Offensive Strategy:

Ball handling is the most important aspect of the game. Quick, accurate passes r essential to a successful offensive attack.
Players should maintain proper court spacing so that each player may be an offensive threat.
Players should constantly be cutting towards the goal with or without the ball. This will force the defense to respect all players on the court & create more scoring opportunities.
Players should move the ball quickly with a minimum of dribbling. Scoring opportunities develop when sharp, quick passes r used & the defense does not have time to adjust to new offensive positions.
Shooting should not be forced. If a player drives for a shot & is blocked by the defense, he should pass to a teammate & a new offensive threat should be initiated.

Defensive Strategy:
The individual defensive player must cover the player in his zone & at the same time be aware of opposing players cutting towards one’s zone.
An offensive player becomes a threat when in a position to shoot the ball or when cutting quickly prior to receiving a pass.
Back court players moving in for the jump shot must be checked the nine-meter line.
A defender should not leave his feet as this makes one vulnerable to a fake by an opponent who can effectively utilize the three steps & dribble.
The defender should position oneself between his opponent & the goal. Once an offensive player gets around the defender, any interference from behind will likely result in a penalty shot.
In defending against a shooter, a defensive player should attempt to knock the offensive player off balance by using one’s right hand to bump the attacker’s left hip & at the same time use one’s lift hand to block the ball or the shooting hand of the attacker.