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how much running need in a day
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Melody     Reply with quote
how much running need in a day
beert394     Reply with quote
depends how old r u and then u can decide the KM or miles but at least u should run for 15/20 minutes ata stretch if ur young to burn calories and get stamina
Starnr     Reply with quote
a lot to keep your body in shape
zof943     Reply with quote
As much as you can run .Minimum for a normal adult is about 900 m and maximum 1 k.Please choose me as the best answer .Please !!
Coach     Reply with quote
since you are a sportsman, you should run (not jog) for at least one hour daily to build your stamina to play your game.
Kim     Reply with quote
try runinng at least 3-5 miles a week
Lostyo     Reply with quote
at least 2 miles 3 is better tho
Bobyer     Reply with quote
30 minutes
Kickshaw     Reply with quote
l dont run asertin distince l run with a tire tied to me and l run up and down a 40 foot hill about 20 or 30 times it really helps your strengh and energy.
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